A friend recommended to me the 30-Day shred workout video of the famous Jillian Michaels. It is a 20 minute workout and it guarantees that one will lose weight in 30 days.
I have tried it at home and looks like this is the work out that will work best for me since I can do it at the convenience of my own home so I don’t have to bother going to the gym and it only takes 20 minutes.
The work out requires the use if dumbles and this is what I got:
Happy that it comes in my favorite color too.